Core
 

This is the most important part of your body. It connects your upper and lower body together. Your core will allow you to turn, explode up and down, quicker agility from side to side, run faster, and will help strengthen your back. In fact, most individuals that have back pain have weak abdominals. Corvino Performance will make sure your core is tight and strong.

 
 
 
 
 
         
 
 
 
 
 
 
 
 
 
         
 

Leo@corvinoperformance.com   -   (518) 598-4898  -  198 Troy Schenectady Road, Latham, NY 12110